Fiesta Lasagne

Posted on October 27, 2007

9 pieces Lasagne, uncooked
2 4-oz. cans diced green chilies
2 cups low-fat cottage cheese
1/2 tsp. ground cumin
1 tsp. chili powder
1 18-oz. can tomato sauce
12 oz. lean ground beef, browned and drained
1 8-oz. jar picante sauce
1 cup frozen corn, thawed
1 bunch scallions, sliced
2 cups grated low-fat sharp Cheddar cheese, 1/2 cup reserved for the top
1 cup low-fat sour cream or 1 cup plain, low-fat yogurt, reserved for the top
1/3 cup green olives

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Black Bean Soup

Posted on October 27, 2007

2 (15 ounce) cans black beans, rinsed and drained
1 onion, chopped
2 cloves garlic, chopped
1 green bell pepper, chopped
7 cups water
1 teaspoon olive oil
salt to taste
ground black pepper to taste
1/8 teaspoon ground cumin

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