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	<title>Recipe-Resource &#187; Fish</title>
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	<link>http://www.recipe-resource.com</link>
	<description>All the cooking recipes you want, all food, all the time.</description>
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		<title>Pesto Crusted Salmon</title>
		<link>http://www.recipe-resource.com/recipes/fish/pesto-crusted-salmon/</link>
		<comments>http://www.recipe-resource.com/recipes/fish/pesto-crusted-salmon/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:42:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.recipe-resource.com/?p=254</guid>
		<description><![CDATA[2 cups breadcrumbs, fresh
1/2 cup pesto sauce, spinach, rocket and macadamia pesto
1 tablespoon salt, sea
4 salmon steaks, skin on and bones removed

 
Preheat oven to 200degC (400degF) and line a 6cm deep, 20cm x 28cm (base) baking dish with baking paper.
2Combine breadcrumbs, pesto and salt in a bowl. Place salmon skin side down in prepared dish. [...]]]></description>
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		<item>
		<title>Callaloo and Saltfish</title>
		<link>http://www.recipe-resource.com/recipes/fish/callaloo-and-saltfish/</link>
		<comments>http://www.recipe-resource.com/recipes/fish/callaloo-and-saltfish/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:06:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[callaloo]]></category>
		<category><![CDATA[Jamacian]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.recipe-resource.com/?p=230</guid>
		<description><![CDATA[1 lb. callaloo
1/2 lb. Saltfish (codfish)
1 sprig tyme
1 crushed garlic or 2 teaspoons garlic powder
1 tablespoon margarine or vegetable oil
1 scotch bonnet pepper
1 medium chopped onion
black pepper
salt to taste
1/4 cup water

1.Wash callaloo leaves
2.Cut up callaloo leaves in pieces.
3.Sauté saltfish, onion, garlic, pepper, tyme in margarine or oil
4.Add cut up callaloo leaves, water and stir.
5.Cover saucepan [...]]]></description>
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		<item>
		<title>Baked Fish</title>
		<link>http://www.recipe-resource.com/recipes/fish/baked-fish/</link>
		<comments>http://www.recipe-resource.com/recipes/fish/baked-fish/#comments</comments>
		<pubDate>Sun, 28 Oct 2007 02:13:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.recipe-resource.com/recipes/fish/baked-fish/</guid>
		<description><![CDATA[4 Catfish (or fish of choice) filets
Greek Seasoning
Garlic Powder
Liquid Smoke
Paprika
Lemon Juice
Lemon Pepper, optional

Line a baking pan with foil. Brush lemon juice on filets. Sprinkle both sides of filets with garlic powder, Greek seasoning, &#38; paprika. Sprinkle a small amount of liquid smoke on top of each filet. Bake at 375 for 40 minutes or until [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cod Fish Cakes</title>
		<link>http://www.recipe-resource.com/recipes/fish/cod-fish-cakes/</link>
		<comments>http://www.recipe-resource.com/recipes/fish/cod-fish-cakes/#comments</comments>
		<pubDate>Sun, 28 Oct 2007 02:13:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.recipe-resource.com/recipes/fish/cod-fish-cakes/</guid>
		<description><![CDATA[1 lb of cod fillets
2 medium-sized russett potatoes
1 cup bread crumbs
1/4 cup chopped fresh parsley
2 Tbsp freshly grated Parmesan cheese
2 garlic cloves, finely chopped
1 teaspoon salt
1/2 teaspoon pepper
2 eggs, lightly beaten
grapeseed oil for frying
Boil and mash the potatoes, set them aside. Boil the codfish until it flakes easkly. Drain and flake the fish with a [...]]]></description>
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		<item>
		<title>Broiled Fish with Tangy Sweet &#8216;n Sour Sauce</title>
		<link>http://www.recipe-resource.com/recipes/fish/broiled-fish-with-tangy-sweet-n-sour-sauce/</link>
		<comments>http://www.recipe-resource.com/recipes/fish/broiled-fish-with-tangy-sweet-n-sour-sauce/#comments</comments>
		<pubDate>Sun, 28 Oct 2007 02:12:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.recipe-resource.com/recipes/fish/broiled-fish-with-tangy-sweet-n-sour-sauce/</guid>
		<description><![CDATA[1/2 cup water
1/2 cup honey
1/4 cup lemon juice or rice vinegar
1/4 cup dry white wine
1 Tablespoon cornstarch
1 teaspoon garlic salt
1/2 teaspoon grated lemon peel
1 Tablespoon chopped fresh cilantro, tarragon, thyme or basil
2 lbs. red snapper fillets or cod fillets

Combine all ingredients except cilantro and fish in small saucepan; cook and stir over medium heat until [...]]]></description>
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